Tuesday, March 8, 2011

F.I.S.T. fit school day 2

Today at FIST training we discussed more tri-fit protocols. We performed the usual hands on training and had group discussions.

The Slowtwitch compound is scattered with dogs. Important rule! If you walk into a business and they don't have a dog(s) on staff, DON'T TRUST THEM! There are no exceptions to this rule. That's why Pro Cycle & Tri keeps Chip on payroll.

Pictured above are Dan's shoes. They are trail running shoes that look like clown shoes, interesting.

Pictured above is another staff member.


Above is my sweet whip I rented. I figured it was worth mentioning since I paid a high fee for being under 25 years old. Thanks Enterprise for charging me extra for no reason!